The passing of Katie Sutherland's sister with Down Syndrome, plus turning 30, catalyzed a series of life-changing events for Katie.

When her sister passed, Katie was, quite literally, given the permission to move on and make big changes across her life. We discuss growing up as a caretaker, the Enneagram, changing life values, moving, shifting careers, and what it's like to turn 30.

Katie Sutherland is a personal trainer, figure skater, sister, wife, mother, and a wonderfully kind person. We laughed. We cried. Enjoy!