"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106

"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104

"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99

Learn more about Terri Cole and Hello Freedom at https://terricole.com/