The Terri Cole Show
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Latest Episodes
250 Are You Codependent? with Mark Groves
Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark...
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez....
248 Trauma + Boundaries
I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next...
247 Manage Anxiety Now
I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" - Terri Cole. Learn more...
246 How to Find the Right Therapist! (Step by Step Guide Inside)
Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn...
245 How to Get Your Needs Met (Scripts Inside!)
Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode...
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri...
243 Change Your Life (A Step by Step Guide!)
Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." - ...
242 How to Manage Fear of the Unknown
Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri...
241 How to Power Pivot Now! (6 steps inside!)
Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more...