In this episode Alyssa answers the question, "What if I want to try meditation, but the thought of clearing my mind makes me anxious/sounds impossible?".

A short and sweet episode on the nuances of comparison, how it relates to COVID-19, life & grief.

Alyssa sits down with a local yoga instructor & wellness professional - Emily Moore-Awad. A rare and authentic human being - a warrior of the heart - Emily shares the story of her mom's death and her life after loss.

Dance of Life Online Retreat:   Libby Carstensen on Instagram: @libberated

Alyssa talks about her cans & can'ts of solid grief support. 12 Doorways FREE EBOOK: Parable Yoga: Online Dance of Life Retreat: Dance of Life Workshop:

April 4th: Dance of Life Workshop:  May 20th-22nd: Online Dance of Life Retreat    

Continued from last week. Opening up season 3 by diving deep into the 5 pillars of beliefs that inspire Gravedancers & all my offerings, and inform the way I try to move through the world in life after loss. My website:  Dance Of Life Workshop:

Opening up season 3 by diving deep into the 5 pillars of beliefs that inspire Gravedancers & all my offerings, and inform the way I try to move through the world in life after loss. Nietzsche and Dionysus: Tragedy and the Affirmation of Life...

Mackenzie returns to the podcast to interview Alyssa for the season finale. 

Alyssa talks to Katie Brauer, yoga educator and creator of the Yoga Professional Incubator, about her experiences with loss and how through the process of grieving her father, she became aware of the amount of losses she has experienced from birth to...