Binge; a deep dive about bingeing and purging
Latest Episodes
Life after Bulimia. It is Possible
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her B
Life After Bulimia
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too. ---
Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy...--- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
Binge Eating and Meditation
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer!--- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
Bulimia and the Brain
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how!--- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
Episode 2 How I Learned to Stop my Bulimia-neuroplasticity
You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy.--- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
Episode 1-Intro on how I learned how to stop my bulimia
Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurg
Fast decision making for 50+ women
A talk about relationships over 50 and the difference between being young and middlr aged
The character flaws with men and women of this age
Two menopausal sister regale their audience about subjects that affect over 50 year olds--- Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support