In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies.  Ha

This week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body!   ➖➖➖➖➖    Jess's Instagram: https://www.instagram.com/jessi.leee/&n

Can you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank?   Our very own group of five GOATed bodybuilders a

Today’s question: How do you progress training through a mesocycle if you live in a world where every must be taken to failure?   The answer: You don’t...because as hardcore as you think you are,

Lifting with intent is mostly some guru sh*t, right?   The boys dove deep on what it actually means to train with intent and how to quantify a nebulous and frequently misused term. How do we diff

The dust has settled and we can all agree...we were right.   Not "right" in the classical sense of making predictions that ended up being true but more so in the morally right way of choosing the

This week, Jess and Jimmy cover some helpful ways to make sure you are getting enough protein!   Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.c

Diet Breaks...you're doing them wrong ❌   This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's po

There you have it. No need to watch. The guy's have made their picks, the judges have been brought up to speed on who the team thinks will win, and that's that. Here at Gifted Performance, when we mak

Q&A Episode 19 is live - This week we had some meta questions and the guys took a deep dive.   The Gifted Youtube has been GOING OFF lately and we want to thank everyone who has been supporti