Gifted Performance Podcast

Gifted Performance Podcast


Nutrition & Bodyweight Considerations for Fitness Based Sports Part 3: Crossfit

September 10, 2020

The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit.  Topics covered include: Peaking for the Open, Sanctionals, and the Games Body weight variability in CrossFit Nutrient timing for 1-3 training sessions a day Competition day o


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