Sis!!! It’s time go get off the hamster wheel of perfection.  It is endless cycle of exhaustion to the land of nowhere, and is serving absolutely no purpose in your life. 

Tap in to this episode to get a few simple strategies on how to give yourself permission to not be perfect.

And be sure to join us in the Shades of Strong Facebook Community to share your thoughts with us.

The Facebook community is a safe space where you can connect with other Black women and have open and honest discussions about things that concern us individually and collectively. This is a safe space where we can lean on each other in times of trouble and unrest, and dance with each other in times of celebration. 

If you find yourself in this or previous episodes, and are ready to start your journey to healing,  please consider joining us in the Sista Circle of Healing.  The next cohort starts November 9th. 

Other Episodes in This 30 – Day Series

Day 10 Uncaping, Unmasking, Unhidng |The Fight Trauma Response & Cookie Lyon
Day  9 Uncaping, Unmasking, Unhiding |The Ride or Die That is Cookie Lyon
Day 8 Uncaping, Unmasking, Unhiding, |Is Cookie Lyon an Angry Black Woman
Day 7 Uncaping, Unmasking, Unhiding, |Kick People Pleasing to the Curb
Day 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People Pleasing
DAY 5 People Pleasing A Harmless Act of Love or a Mental Health Risk?
Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers
Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome
Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite
Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black Superwoman
Superwoman Must Die | Slaying the Strong Black Woman Syndrome

Superwoman Quiz

Are you a perfectionist, master performer, people pleaser, or people prover?

Take this 4 minute quiz & get a breakdown of your superwoman archetype & how you can use this knowledge to start healing from the Strong Black Superwoman Syndrome.