(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Deanna.jpeg)
Today we have fitness "coffee talk" with Personal Trainer, blogger, and fitness enthusiast Deanna Harder! Deanna has been on the show before and is a wealth of common sense information and advice.

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We leave no stones unturned in this episode - everything from fasting & binge eating to adjusting your fitness plan to your personality are covered. Deanna is fantastic at holding a conversation and she has a great sense of humor. I know you'll have a great time listening to this one and you might even laugh a bit as well. Enjoy!

 
More specifically in this episode you’ll find out:
 

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Why you don't have to eat breakfast to get fantastic fitness results.

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Why "gluten free" and "paleo" are first world issues.

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How you can fit your fitness program to your personal preferences.

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How "diet cults" are formed - and how you can avoid them!

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Why "bad foods" are a myth, and what to think of instead.

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What foundations you MUST implement to get fitness results.

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How you can balance your life and avoid fitness & nutrition extremes...

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And much more.

 
Resources Mentioned in this Episode:
feministfiguregirl.com (Where Deanna Blogs) (http://feministfiguregirl.com/)
Deanna's Facebook (https://www.facebook.com/deanna.harder.5)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Deanna's Twitter (https://twitter.com/DeannaHarder)
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.