(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Greg.jpg)
Gregory O'Gallagher is a fitness coach, Podcast Host, and owner of kinobody.com. Greg is a great guy and super knowledgeable about nutrition, exercise, and the fitness lifestyle.

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In this conversation Greg discusses Intermittent Fasting, strength training, working out 3 days a week,  and much more. We also get into a book and movie we share a passion for - and Greg shares a great resource for centering yourself and living in the moment!

 
More specifically in this episode you’ll find out:
 

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How you can use Intermittent Fasting to lose fat and stay satisfied.

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How you can work out only 3 days a week & get serious results.

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What exercises give you the most bang for the buck.

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Why the total amount of nutrition is more important than timing.

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How you can reprogram your mind to enjoy the fitness journey.

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Why the deep message of the movie/book American Psycho might be good!

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And much more.

 
Resources Mentioned in this Episode:
Greg's Website - kinobody.com (http://kinobody.com/)
Greg's Facebook (https://www.facebook.com/kinobodyfitness)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
American Psycho - Bret Easton Ellis (http://www.amazon.com/American-Psycho-Bret-Easton-Ellis/dp/0679735771/ref=sr_1_1?ie=UTF8&qid=1435868152&sr=8-1&keywords=american+psycho)
Greg's YouTube Channel (https://www.youtube.com/user/gog9)
Greg's Instagram (https://instagram.com/gregogallagher/)
Practicing the Power of Now - Eckhart Tolle (http://www.amazon.com/Practicing-Power-Now-Teachings-Meditations/dp/B000096BDG/ref=tmm_aud_swatch_0?_encoding=UTF8&sr=8-1&qid=1435867802)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
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And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.