(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Sean-Flanagan.png)
Sean Flanagan is a Fitness Coach, Author, and Personal Trainer who currently resides in Oakland, CA. On the show today Sean discusses everything from how to find a great Personal Trainer to the pros and cons of counting calories.

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This episode gets deep fast and touches upon many issues that aren't often touched upon. Variations in mindset, fitness psychology, and whether or not a Personal Trainer should be in shape (and more) are discussed in this episode. Enjoy!

 
More specifically in this episode you’ll find out:
 

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How to find a "Personal Trainer who doesn't suck."

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When you should count calories and when you shouldn't.

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What foundations of nutrition you should put in place before anything else.

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Why you must be honest with yourself when it comes to getting fit.

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Why adding things to your diet my be your best first move.

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What benefits Online Coaching Groups can give you.

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How becoming the best version of yourself can help others as well...

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And much more.

 
Resources Mentioned in this Episode:
Sean's Website (http://www.seanflanaganfitness.com/)
Sean and Amber's Coaching Group (http://seanflanaganwellness.com/habit-project-on-ramp/)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Sean's How to Find a Personal Trainer who doesn't Suck Article
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.