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Ryan Hurst of Gold Medal Bodies returns to the show today! Speaking with Ryan is always an joy - he is really deep and informative about all things - not just fitness.

For example Ryan and I discuss his new program Elements, which uses movement to strengthen 3 key areas: Strength, Flexibility, and Motor Control. Then, immediately after that we discuss life, meditation, success, and daily routines.

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This was an eye opening episode for both Ryan and I because it made us both think about our daily activities. In fact, immediately after this episode we e-mailed and told each other exactly how helpful the conversation was.

I think this episode will help you as well.  So without further ado – here is Ryan Hurst of Gold Medal Bodies!

More specifically in this episode you’ll find out:

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How you can use 3 Elements to live a stronger, healthier life!

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What physical autonomy is, and how you can get it.

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What a monkey, bear, and frog can teach you about fitness.

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Why not having a routine might be less stressful than having a routine.

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How meditation can help you deal with life's stresses.

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Ryan's favorite books on achieving success in life & fitness.

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Why having progress you can see and feel is so inspiring.

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And much more.

 
Resources Mentioned in this Episode:
Ryan Hurst's Website - Gold Medal Bodies (http://gmb.io/)
Ryan's New Program - Elements
The GMB Facebook Page! (https://www.facebook.com/GMBfitness?fref=ts)
Headspace.com - Meditation App (https://www.headspace.com/)
With Winning in Mind by Lanny Bassham (http://withwinninginmind.com/)
The Name of the Wind by Patrick Rothfuss (http://www.patrickrothfuss.com/content/books.asp)
Can You Go? by Dan John (http://danjohn.net/)
The Obstacle is the Way by Ryan Holiday (http://ryanholiday.net/welcome-to-the-obstacle-is-the-way-the-timeless-art-of-turning-trials-into-triumph/)
The iScienceFit Workout Channel
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
The Jay Scott Channel – my other YouTube Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
T-Shirt Ideas?
If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!
T-Shirt Idea Submission (Contact Form)
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.