Using a comparison to a quarterback’s arm position, I discuss one of the most common flaws in shoulder mechanics that can cause inefficient spin, loss of velocity, and diminished command of the baseba

The fingers and fingertips are the last body part to have contact with the ball which makes them the most important body part to understand, have feel for, and strengthen. This episode was created to

In this episode, I share an “eye candy” moment from the mechanics of Giolito and Bieber. Using a detail of their mechanics as a sample, you will learn how to see and understand the shoulder position p

Incomplete rotation to the plate Timing Stretch vs. Wind-up stride differences… …are the topics discussed in this episode of The Fix. Troubleshooting a pitcher’s issues during the season must be done

Join me in troubleshooting an arm-action issue. A coach/listener provided video for a consult with me to help him understand more thoroughly what this pitcher was doing wrong. I provide a visual/photo feedback session to explain what he’s doing, why...

Our friend to the show Coach Larry Owens from Bellarmine University asked if I would be open to doing a face-to-face video call with his pitchers. The great news is that we recorded the video meeting so I could share it with you as today’s podcast....

Off-season Pitcher-Specific Training Series starts today Three must-do exercises for the upper back of the pitcher In my off-season training series, you will get: - Specialized exercises with still shots/video that can be viewed at Angel Borrelli...

With the unusual circumstances of the 2020 spring, summer, and fall seasons for baseball pitchers, coaches and pitchers find themselves asking questions about readiness for the fall, shutting pitchers down when if feels like they’ve been shut down,...

In this special episode, Coach Larry Owens from Bellarmine University and myself talk about two topics that are critical to the development and success of our pitchers (and are often overlooked and/or underplayed as being important). There are no...

MLB pitching injuries: why are there so many? Creating and planning your cycles of training between now and the beginning of the 2021 season…plus…the special recruitment obstacles facing our graduating high-school seniors. The importance of the...