Fitness In No Time

Fitness In No Time


Latest Episodes

Episode 048: All You Knee
April 21, 2021

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment,

Episode 047: Pulse It
April 14, 2021

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus ...

Episode 046: Back to Back
April 07, 2021

It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the show Rate this show ★★★★★Leave a comment,

Episode 045: The Drive
March 17, 2021

If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip. Subscribe to the show Rate this show ★★★★★Leave a comment,

Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart
March 10, 2021

As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout. 

Episode 043: Super Setting
March 03, 2021

I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics. 

Episode 042: Get a Leg Up on Fitness
February 24, 2021

Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_n...

Episode 041: Armed to the Core
February 17, 2021

Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help kee...

Episode 040: Kick It Up
February 03, 2021

To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to h...

Episode 039: All Together Now
January 27, 2021

One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body. Subscribe to the show Rate this show ★★★★★Leave a comment,