Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment,

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus ...

It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the showRate this show

If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip. Subscribe to the show

As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout. 

I cant believe were already in March. Statistics show that this is the month where most people who chose exercise as a New Years resolution quit. Im hoping that you continue to listen and not be p

Todays workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals. Subscribe to the showRate this show Leave a comment, click hereFollow us on Instagra

Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the showRate this show Leave a comment, click hereFollow us on Instagram for bonus

To keep the momentum going into February, were kicking our own butts with a cardio kickbox workout. Subscribe to the showRate this show Leave a comment, click hereFollow us on Instagram for

One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body. Subscribe to the show Rate this show ★★★★★Leave a comment,