Fitness In No Time

Fitness In No Time

Latest Episodes

Episode 038: We Run This Rerun
January 20, 2021

I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 - Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout.

Episode 037: Pull It Together
January 13, 2021

Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus conten...

Episode 036: Pushing Past 2020
January 06, 2021

Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles.

Episode 035: Final Countdown
December 30, 2020

Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout.

Episode 034: 9 Sets of Fitness
December 23, 2020

For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song,

Episode 033: Wholly Squats
December 16, 2020

The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.

Episode 032: Pack It Up
December 09, 2020

Many people lose track of their fitness goals about this time and figure they’re going to stay off course until the New Year and start all over again. That’s the worst mindset to have. Instead, keep up the workouts so it’s easier to meet or maintain yo...

Episode 031: Stay Down and Work It Off
December 02, 2020

In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up. Subscribe to the show Rate this show ★★★★★Leave a comment by clicking hereFollow us o...

Episode 030: Grateful For Workouts
November 25, 2020

I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals.  If you're going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple ca...

Episode 029: Jacks are Wild
November 18, 2020

This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective.