Fitness In No Time

Fitness In No Time


Latest Episodes

Episode 021: Walk It Out
September 23, 2020

With the weather cooling down, I thought it’d be a nice change and head outside to walk it out. Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podca...

Episode 020: Combo No 5
September 18, 2020

Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week's workout will get you swinging. Subscribe to the show Send comments to Shamrocksfit@gmail.

Episode 019: This Is How We Do It
September 11, 2020

Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help kee...

Episode 018: Throw Back Wednesday
September 02, 2020

It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go.  Subscribe to the show Send comments to Shamrocksfit@gmail.com Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast...

Episode 017: Break Down
August 26, 2020

It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

Episode 016: Floor It
August 19, 2020

It’s all about accelerating your heart rate while staying down on the floor.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

Episode 015: Beat the Heat
August 12, 2020

The summer is here and the heat is scorching. I don’t know where you live but I feel like Sarasota’s having some wicked hot days. Rather than melting into your couch, we’re going to beat this heat with a kickboxing workout.

Episode 014: Tap, Tap, Taparoo
August 05, 2020

Today’s multi-joint workout targets all areas of your body with a tap here and a tap there.  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

Episode 013: Ab-Racadabra
July 29, 2020

It would be great if we could magically obtain six-pack abs. Unfortunately, we cannot, but we can work our abs to get there. However, not all abdominal exercises are created equal. This week, we go through the best floor exercises to tone up your core....

Episode 012: Jump, Jump, Crisscross Will Make Ya…Stronger
July 22, 2020

Inspired by a childhood beat, this workout hits the cardio and legs. Get ready to jump!  Subscribe to the show Leave a comment or review Follow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!