Find Your Balance Podcasts
Yoga, Meditation and Altruism...Oh My!!!
October 12, 2020
This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism
Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible.
Credit: Music: https://www.purple-planet.com
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