figureFIT! Lifestyle Coaching Podcast
Latest Episodes
#9 Rebecca Arsena, 90-Day Transformation Challenge WINNER
October 22, 2015
figureFIT! Lifestyle Coaching Podcast Episode #9
#8 Loren Cordain | The Real Problem w/ Dairy
October 15, 2015
#8: Dr. Loren Cordain | The Real Problem w/ Dairy In this episode you will learn: -4 basic elements to the human diet-Major problems with dairy-How galactose is linked to cancer, cataracts, poor immunity, and other health related diseases. -Are you...
#7 Energy System Training
October 08, 2015
What you must know before starting a workout program. What do you want to gain or lose?
#6 gutHEALTH
October 01, 2015
What you need to know about your digestive system that could save your life.
#4 Mindset: Neuroscience, Awake vs Asleep Mind, & Why Meditation Matters
September 17, 2015
Understanding HOW the brain works is critical to happiness, success, and living a life you love.
#2 Mark Sisson: The Primal Blueprint
September 12, 2015
Fix your health, workout right, set life goals, crush them, and LOVE your life!
Introducing the figureFIT! Lifestyle Coaching Podcast
September 11, 2015
Fix your health, workout right, set life goals, crush them, and LOVE your life!
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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