figureFIT! Lifestyle Coaching Podcast
#21 Talking Fitness & Life w/ Tony Federico of Paleo Fitness Magazine
January 14, 2016
In this episode we discuss- Paleo- Weight lifting - Cardio- The importance of parenting and having healthy role models. Your kids ARE watching even if they're not taking you up on your recommendations to get moving. - Personal fulfillment in life. - Needle moving activities to create fulfilled life.
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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