figureFIT! Lifestyle Coaching Podcast
#20 90-Day Transformation Q&A
January 07, 2016
Your questions answered: - How many days per week should I workout? - What should I eat before & after a workout? - What are the best exercises to reduce fat around the thighs & midsection? - What can't I just do cardio? - How quickly should I see results?
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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