Are you a binge eater or a chronic dieter? This episode is for you!-Why you should NEVER day to your child that you are dieting.-Changing the story (for your child's sake) about health and food and what is healthy. -You're "supposed to look this way," "You're supposed to BE this way.." Why the "supposed to's" are ruing our happiness. -What are the things you are attached to? How can you let-go of things that you're addicted to.