figureFIT! Lifestyle Coaching Podcast
Episode #15: What is Your Fitness Score and How Can You Test It?
December 03, 2015
Episode #15: What is Your Fitness Score and How Can You Test It? Interview w/ Entrepreneur Dave Patzwald
In this episode we discuss:
-How can we test fitness level and athletic abilities?-Firefighters & Policemen - what should their fitness tests and re-certifications look like. -Stop making excuses for yourself and just start taking action. -Getting out of your comfort zone and how it will change your life.
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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