figureFIT! Lifestyle Coaching Podcast
#10 The Do's & Don'ts of Building Muscle
October 29, 2015
In this episode, you will learn the do's and don'ts of building muscle.
SleepFormStick to a RoutineLosing WeightEndurance TrainingDon't spend hours in the gymDo other types of workoutsHIITMacronutrients
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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