Episode #9: Rebecca Arsena 90-Day Transformation WINNER
In this episode you will learn:
-How she stayed consistent even with work, children, and a family that didn't do this with her. -How meditations and affirmations helped her to stay focused and on track with her goals. -How she broke the bad habit of turning to food for comfort?-What books inspired her on this journey?-How to get through the holidays and stay healthy & fit. -The next 90-Day Transformation STARTS NOV 1ST. Join us now: Sign up for the 90-Day Transformation -Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.