#8: Dr. Loren Cordain | The Real Problem w/ Dairy
In this episode you will learn:
-4 basic elements to the human diet-Major problems with dairy-How galactose is linked to cancer, cataracts, poor immunity, and other health related diseases. -Are you a paleo athlete? Download meal plans here! -You're Invited to sign up for the 90-Day Transformation to see how to train your energy systems. -Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.