figureFIT! Lifestyle Coaching Podcast
#6 gutHEALTH
October 01, 2015
Episode #6: Host Liz Nierzwicki discusses gut health.
Show Notes:
In this episode you will learn:
What are macronutrients & micronutrients
What is an anti-nutrient
What is the gut microbiome
Habitually eating foods from youth
Candida
What's the difference between the Paleo Diet & a Primal Diet
Doing an elimination diet to fix your health.
How to fix your diet and health easy with the figureFIT! Lifestyle Program
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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