figureFIT! Lifestyle Coaching Podcast
#4 Mindset: Neuroscience, Awake vs Asleep Mind, & Why Meditation Matters
September 17, 2015
Host Liz Nierzwicki discusses neuroscience, yoga, meditation, and learning how to control the mind.
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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