In this episode Dan and I discuss:
 
How to have a better willpower! Whew... we need this one don't we ? ! 
How habits are formed in the brain
How to break a bad habit and create new habits in the brain
How stress affects our eating behaviors and what we can do
Staying on top of stress and how the way you perceive it is really what matters
For my 90-Day Transformation challengers, how to periodize your stress response to what you will be doing on the figureFIT! Lifestyle Program so that you can FINISH STRONG
If you're a binge eater what you can do to help yourself stop this destructive bad habit