figureFIT! Lifestyle Coaching Podcast
#120 5 Ways to Reduce Anxiety
February 22, 2018
We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor "figureFIT!" is sponsored...
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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