figureFIT! Lifestyle Coaching Podcast
#55 How Much Protein Should You Be Eating?
July 14, 2016
What is a nitrogen balance and why it matters. How much protein should you be consuming? Why people who are aging, lifting weights, dieting, and bedridden should be consuming more.
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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