figureFIT! Lifestyle Coaching Podcast
#45: Inspiration Monday: Motivation
May 23, 2016
In this episode, Liz discusses the following: - How to get motivated. - Who's responsible for your motivation? - Why a joining a group of like-minded people will help you stay motivated and on the right track - Don't be jealous. Celebrate the success...
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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