In this episode, I share the habits Ill be implementing over the next 6 months to Get Fit AF by 40. Not only am I sharing the most impactful habits you can make toward better health, but Im also b

In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time! Welcome

In this weeks episode, I share what I would focus on if I were starting my nutrition from scratch or trying to eat better in the new year. I share the three big reasons protein is so important and so

Starting the year off with my comeback episode, were talking about where Ive been, my word of the year, and how to set one yourself. I share some practical tips for thinking about the next year and

In this weeks episode, Rachel and I discuss our recent travel and share what we do to ensure that we stay mostly on track with our fitness and nutrition while still having fun! We know how scary

In this weeks episode of Feed Your Health, I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from

Are you struggling with feeling good about changes in your body? In this episode of Feed Your Health, I share my experience of feeling large and judgmental about myself because my body is changin

In this episode of Feed Your Health, I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use

Im super excited for this episode of Feed Your Health with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. Youll hear us do a deep dive into al

This Episode of Feed Your Health is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are