Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasio

Sundae breaks down the meaning of bending reality, why people do it, and how it sabotages goals. She discussed the natural human tendency to overestimate attention, endurance, and time-availability, and she highlights why plans and intentions often fai...

Celebrating Expat Happy Hour’s 200th episode, Sundae reflects on ways consistency helped her reach this milestone. She explains how she trained her body to be creative at a set weekly time. Sundae also reveals where she finds inspiration for podcast ma...

Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should b

Expats on Purpose turns two! Sundae commemorates the milestone, celebrating how its diverse 2100 members found connection in the growing global community. She also reveals an epiphany she had that led to 10 layered concepts,

As the world joyfully awaits the end of this challenging year, Sundae reflects on how values get people through a crisis. She connects how value-led decisions result in living with more purpose. Sundae also shares fun,

We all know someone who has become the bitter PTA President. At first they were giving their time joyfully, but through too much personal extension and not enough support, they’ve become resentful. Whether in the PTA, at your job, at home,

Sundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how s

In conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s

After erroneously conflating learning and growing much of her life, Sundae has a revelation. She discovers that learning is mainly based in choice, whereas growth typically occurs outside of someone’s