Sleep. It is one of those fundamental aspects of life that we take for granted, until we find ourselves writing and editing lists in our mind, or rehashing conversations at 3am. 
Sleep is a simple and natural process, except for when it's not. And then all our efforts at a slide into slumber only takes us further from the rest we seek. 
Our guest in this conversation has made a deep study of sleep. And  assisted many former insomniacs in finding a night full of rest and rejuvenation. 
 Listen in as we explore methods and practices that can help you to sleep better naturally.