Epic Cassidy
Latest Episodes
What is EPIC?!
Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
Nugget #21• Social Media LIES
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
Nugget #20• How to do a Muscle Up without practicing
How I’ve been able to improve my strength and mobility in movements I never practice.
Nugget #19•Don’t plan your wedding
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
Nugget #18 • Your Comfort Zone Will Kill You
My resistance to trendy ice baths and strategic discomfort
Nugget #17 • Why Kettlebells??
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
Nugget #16 • Caring is Understanding
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
Nugget #15 • The Compound Effect
Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.