Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

What is the known cost of breaking those "oh so well intended" New Years Reolutions?

Discover 5 of the major reasons it is important to begin the new year differently:


It is great to have a start date, even better to prepare well for that date.

Do you have a realistic plan for making and sustaining those resolutions?

Did you know will power alone is one of the WORST things to use when making changes?

What are you willing to do differently from previous years (and those successes or failures)?

Are you compromising your trust in yourself by making unattainable resolutions?

How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!