Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Why Letting go is so Hard and What to do About It? - Article in "Simple Mindfulness"

To begin learning how to let go, listen to what causes you to hold on tightly and find out:


Is holding on to the past like a dog that won't let go of a bone?

Would you rather be right or be peaceful?

What is the value of letting things be?

Are you so wrapped up in your life or in your pain that you aren't present?

What would it take for you to shift out of the uncomfortable familiar?

How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!