What will hold you back from achieving what you want to achieve in your future? How do you imagine your future, and what do you assume will keep you from going further? In today's episode, we'll do a

Practical application of psychology can help us understand how to order our days more consciously. In this episode, we talk about priming and regression to the mean, and how they could impact our work

AI and code generation will change your work... But it's time for us to find the path forward.

AI and code generation will change your work... But it's time for us to find the path forward.

Focus on things that provide asymmetrical upside. This is a personalized ROI evaluation. This is how you invest your time wisely.

We imagine others are more interested in our mistakes or self-conscious areas than they are. We also imagine they pay little to no attention to us at most other times. Both of these are errors in judg

We adapt to our circumstances. This dampens our capacity for gratitude, as we become less aware of what we are experiencing the longer we have the same experiences.In today's episode, we use a versi

You know how to determine what would be a good decision. You have the tools and the reasoning; if you find yourself still not making the right decision, you may be tempted to focus on the "left side"

Determining your values isn't just about fluff. This is what you personally care about.In this episode, we talk about two ways to use direct observation as a tool for determining your values, and wh

Focus on what you can control. Create incentives and language and internal narrative that produces the right actions within your locus of control. Avoid attaching your definition of success to things