Today Allison Adams joins us for our first ever "real woman" interview! Allison is a wife, mom, teacher and former college athlete. Her journey to finding balance in her health and happiness has been a winding one.

She's sharing her story with us today and her focus on one word "gentle." Many of us have gone through similar journey's with our health and our happiness and I know Allison's story will resonate with so many. There are so many great takeaways, dive on in to listen!

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