During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro.

In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are:

Admit That You're An Addict
Allow Yourself To Hit Bottom
Ignore The Opinions Of Others
Have Empathy For Yourself
Work The Program!
Have Your Epiphany
Embrace Ambition
Cut Out Distractions
Become A Creature Of Healthy Habits
Play For Tomorrow!