Ballet Bunny practices her dancing and teaches Dragon how to turn and spin.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dance Class,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:39

Dance Class Excerpt:

Ballet Bunny had just finished lunch in her den and was now cleaning up. The last few days had been rainy, so she felt grateful have a dry and cozy home. This morning the rain had finally stopped and now the sun was peeking out from behind the clouds. The wet spots on the ground outside were drying up, which meant she could practice her dancing outside today! It had been a few days since she had been able to practice outside and she was feeling a little restless. Her body needed to move!

Before going outside, Ballet Bunny took a few minutes to warm up her body before beginning to practice dancing. It was important to stretch before doing any strenuous dance moves, especially since she hadn’t danced in several days.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

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Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for joining us for this special Ahway Island episode!