COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,
113: Use this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals (Part 2)
November 22, 2021
Food goals, fitness goals, and body shame struggles are things we want to get better at and heal from. With the holidays it can feel impossible to just think about trying to maintain (or start) our go
Are you in or near your 40s and want to be confident in your body instead of self-conscious in your clothes hiding behind everyone in photos? Do you wish you could be a healthy mom and have more energy as a Christian woman? Have you gotten so comfortable
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