COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,


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35: How to Welcome the Weekend Without Fear of Gaining Weight: 3 Tips

September 19, 2019

Fear of the weekend (or fear that you will start to pack on the pounds during the weekends is a real fear. But, in this episode, I give you 3 doable tips to welcome and embrace the weekend!   Add these tips into your arsenal on your weight loss...

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COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health,
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of Jesus
Are you in or near your 40s and want to be confident in your body instead of self-conscious in your clothes hiding behind everyone in photos? Do you wish you could be a healthy mom and have more energy as a Christian woman? Have you gotten so comfortable
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