Iggy specialises in mind and body transformation through his company Via Bellatoris. I brought Iggy back onto the podcast this week because it’s a new year and we’re all saying “Oh yeah, this year I’ll do it!!!” – and I wanted to give you some tangible, specific advise on how to actually do what you say you’re going to do.

Iggy is a Muaythai and Boxing fight trainer, personal trainer, massage therapist, mindset mentor, and has been an incredible asset in my corner, and as a friend over the last 3 years.

To find out more about Iggy and to get in contact with him, please visit his facebook page here, instagram, or website here: http://www.iggymcgowan.com/ 

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This podcast is made possible by Burleigh Heads and Broadbeach Physiotherapy, Heart Start Fitness Muay Thai and YOU, the listener, at patreon.com/lorna bremner.

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Iggy vs. Daniel Sam