Caloriesandcarbs
![Cover art of Caloriesandcarbs Caloriesandcarbs](https://assets.blubrry.com/coverart/300/728100.jpg)
Ep #10: Are You Training Properly For Your Goals?
I see so many people hop from programme to programme, class to class and complain about never seeing results, In this episode I chat about what it is you need to focus on in terms of your training, to make sure you reach your specific goal.
*Apologies f