What`s up? we are diving in on toxicity and how to push behind the narrative of this behavior and be/do better. Let`s face it we all have toxic behavior and sometimes that`s a hard pill to swallow no one wants to address it or tell you on how your words o

I feel we don`t give ourselves credit for so much and we test our worthiness on followers, likes status of success money, or being in a relationship we worthy of all we want in this life its just following and committing to it. So start being gentle with

Hey sorry for being MIA been going through changes life circumstances and most of all personal growth.. so wanted to talk about there isnt a time limit for  finding someone or having kids they are so much more than having a partner yes it would be great a

this one was a little personal with my dear friend Andrea Flores as she lost her dad at a young age of 15 and then the love of her life in 2019, it has impacted her in different ways! i admire her so much and her strength, resilience, and determination to

this one is pretty long since depression/anxiety is real and we have dealt with it differently.. i did repeat myself several times so bare with me. i just am truly passionate about this topic since its dear to my heart as I myself have dealt with it my wh

Sometimes thing happen to us to get a deep understand of the bigger picture in our life and its not about understanding it in the now but later on in life. --- Send in a voice message: https://anchor.fm/carlitaa23/message Support this podcast: https://

yes after all the bad ishh you can have a better life even though life challenged you more then once. --- Send in a voice message: https://anchor.fm/carlitaa23/message Support this podcast: https://anchor.fm/carlitaa23/support

We dive in my depression and dark season and be  proud of it instead of shameful because it taught YOU the most powerful lesson, Hey I am proud of you for being here. Share your story on insta carlaaholguin23 --- Send in a voice message: https://anchor

I will be talking about my loving pure aunt who passed away three years ago on Sep 17th 2017 of Ovarian Cancer. Grief is probably the most authentic raw unique and difficult feeling, I try to shed some light on difficult topic.  Life is precious make

relationship are a challenge but we are all cultivating in a different way  --- Send in a voice message: https://anchor.fm/carlitaa23/message Support this podcast: https://anchor.fm/carlitaa23/support