My kids are amazing but I remember wanting them to grow up so I could have more time for me. I felt like they needed so much of my time that I wasn't able to really get some of my projects off the ground. Now that I look back, and they are older,...

What a topic! I know that no one wants to talk about this. It is taboo,right? I mean who wants to think about chronic diseases especially in this time of pandemics and shelter-in-place for us all. But sometimes we still need to cover the...

This is one of my favorite things to talk about - sharing your voice. Nothing gets me more excited than empowering women to be bold, confident and brave enough to really elevate their message and their voice. So love it! So of course I had to jump...

I want to live sassy, healthy and fit. Now doesn't that sound inviting? Well I can and so can you! It just requires you to be able to prioritize yourself and your health to make it all simple, sustainable and fun. My guest Hallie Avolio is here to...

Have you ever really thought about what it means to "live your best life"? I know I have and although I feel as though I am getting so much closer to what my best life looks like everyday, I still can't stop thinking about how to get to that point....

How often are you journaling? If you are like me, not often enough. Do you fully understand the effects that journaling can have on your life? Our minds are cluttered with lots of things that need to be cleared out periodically and journaling can...

Facebook seems to be the bain of my existence lately because it requires so much time and effort and I am not sure what it is all worth. Do you ever wonder the same? Also, why do they keep changing that darn algorithm? Well my guest this week has...

Being in a state of gratitude should be an easy thing to do because we are always so blessed with so many great opportunities and material things in life. Even being grateful for the very obvious things is very meaningful like breathing and walking...

Have you ever met someone that really inspired you so much that you just want to hang out with them all the time? Well, that is how I felt with this guest. She is uber AMAZEBALLS! And that should not surprise you especially since she loves to help...

I recently went through a weight loss challenge to be able to lose the 17 pounds I needed to. But guess what? After doing that I figured out rather quickly that if I don't watch what I eat and create a lifestyle of healthy habits, I would soon be...