Body of Soul // Wellness + Spirituality
15 // From Fitness Obsessed to Finding Mind-Body Balance, with Ayurvedic Coach Amanda
October 29, 2019
"No pain, no gain". “No days off”. “I am SO sore... that must have been an awesome workout”.
So many of us have fallen into the belief that the more we hit the gym, the more miles we run, the more calories we burn, the more we push our body, the better.
If you're ready to live a deeply fulfilling life in a body you love, you have arrived at the right place. Every week, we have deeply insightful, thought provoking conversations about mind-body wellness and spiritual growth.
Learn how to tap into your bod
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