Body Learning: The Alexander Technique
The Alexander Technique and Power Poses
November 10, 2022
(Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively.
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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