Susan McNamara is the founder of The Healer Within: An online health and healing community for women that explores what it means to claim sacred responsibility for caring for our bodies in ways beyond diets or seeking any expert opinions or outside information that gets in the way of us really knowing ourselves, our bodies and what they need. She also writes the weekly blog Medicine for The People which offers out-of-the-box perspectives on how we are living.

Susan has her Masters in Counseling Psychology and is educated at the Doctoral level in Clinical Psychology. She is trained in Mindfulness-Based Stress-Reduction and is a Certified Holistic Health Counselor, Professional-Level Kripalu Yoga Teacher, Journeydance Guide, and Shamanic Practitioner.

For more than 30 years, Susan has been exploring, teaching and most of all, living what it means to be in a body in a sacred, trusting, and nourishing way. She has just finished writing her first book: Trusting Your Body: The Embodied Journey of Claiming Sacred Responsibility for Your Health & Well-Being. Her book is out and can be found on her website and on Amazon.

Website: RememberingWhat MattersMost.com
Blog: Medicine4ThePeople.com

Email: Susan@rememberingwhatmattersmost.

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The post Episode #108: Ground Zero- Taking Care of Yourself, w/ Susan McNamara appeared first on Beyond Picket Fences.