This is a recast of a previous episode that aired during the pandemic, though the topic discussed and coping mechanisms can still be applied today. How do you cope with anxiety, fear, depression, or uncertainty during a pandemic? Today, Internal Family Systems therapist, Laura Goldstein, guides us through how and why we need to work harder than ever to create balance and boundaries. Be sure to listen all the way through to the end for a five-minute, guided meditation.

For an exclusive guided meditation on Alternate Nostril Breathing, CLICK HERE to check out Nicole Dorn with Love Junkie Yoga and Fitness on our YouTube channel! 

Click here to check out the podcast Unlocking Us with Brene Brown: Episode Brene on Day 2 for more insight on this topic Click here for a printable Mood Faces chart for yourself and children to check in If you’re like us and sad for Laura’s interview to be over, subscribe to our Patreon page where you can access bonus podcasts with Laura and other guests, live Table Talk zoom sessions and more. Click here to subscribe! If you or anyone you know is battle depression and/or has thoughts of suicide, please reach out for help. Here are some direct links for help: www.suicidepreventionlifeline.org www.splcenter.org/ Join us on all platforms, double click on the links below to join us! Beyond Picket Fences website  :  Facebook Page:

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Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music

Podcast music: POSITIVE MOTIVATION – PURPLE PLANET Music

The post Episode #160: Recast: Creating Balance & Boundaries w/ Laura Goldstein appeared first on Beyond Picket Fences.