In this episode of the Beastified podcast we a very interesting
interview with Al Kavadlo, who is an expert in body weight strength training
and calisthenics. In this episode we delve into The power of positive thinking? Taking
action? Infuse the warrior spirit , Been a Free thinker and much more. The
human body is such a complex bit of machinery , and a wonderful  place to start if you want to improve your experience
on this planet. I really feel if you learn how to move efficient and learn how
to control your body this will transcend over to our mind, and make us all better
humans. Move your body your mind will follow